Cardio Training
Boost Endurance
High-Intensity Cardio
Improve your cardiovascular health and endurance with high-intensity cardio workouts. Burn calories and boost your stamina with treadmills, bikes, rowing machines, and energetic group cardio classes.




Gym Schedule
| Activity | Time | Days |
|---|---|---|
| Cardio | 6:00 AM – 7:00 AM | Daily |
| Zumba | 6:00 AM – 7:00 AM | Tuesday & Friday |
| Other Gym Activities | Throughout the day | Daily |
| Closed | — | Saturday |